Osmox
01 / Recovery
Ice Bath & Cold Plunge
Cold-plunge culture, done properly. The contrast with the jacuzzi is a protocol pro teams swear by.
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Loading the next page, please wait.The Recovery Zone
Very few gyms in India have a real recovery suite. V2 has Hyderabad's most complete recovery gym, the same gear elite athletes and sports clinics use, fifteen steps from the gym floor.
The recovery floor
Cold-plunge culture, done properly. The contrast with the jacuzzi is a protocol pro teams swear by.
Hot-water therapy for relaxation, recovery and circulation.
A proper dry sauna for detox and circulation, not a repurposed steam room.
A full dedicated cabin, not a panel. Speeds muscle recovery at the cellular level.
Traditional healing, administered by a trained therapist inside your gym.
Full-length boots used by Ronaldo and elite franchises, available to every member.
Professional-grade percussion therapy. On the floor at Sainikpuri too.
Available at all 4 branches
Recovery and skincare, plus chilled-shower stations to cool down instantly.
A premium addition for Signature and VIP members.
Myofascial release without a physio appointment, at all four branches.
Available at all 4 branches
Ice Bath & Cold Plunge
Cold-plunge culture, done properly. The contrast with the jacuzzi is a protocol pro teams swear by. By Osmox.
Jacuzzi Hydrotherapy
Hot-water therapy for relaxation, recovery and circulation.
Dry Sauna
A proper dry sauna for detox and circulation, not a repurposed steam room.
Red Light Therapy
A full dedicated cabin, not a panel. Speeds muscle recovery at the cellular level.
Cupping Therapy
Traditional healing, administered by a trained therapist inside your gym. By REVO.
Compression Boots
Full-length boots used by Ronaldo and elite franchises, available to every member. By Normatec.
Massage Guns
Professional-grade percussion therapy. On the floor at Sainikpuri too. By Theragun.
TheraFace & Chilled Showers
Recovery and skincare, plus chilled-shower stations to cool down instantly. By Therabody.
Steam Room
A premium addition for Signature and VIP members.
Therawave & Foam Rollers
Myofascial release without a physio appointment, at all four branches. By Therabody.
Full recovery rooms at Secunderabad, Miyapur & Kompally (~300 sq ft each). Sainikpuri has portable recovery tools on the gym floor.
What's included by tier
Recovery zone access is available to Daylight members as a paid add-on. Ask the front desk on your tour.
Signature includes the steam room. The full recovery suite (ice bath, sauna, red light, cupping, compression) is available as a paid add-on.
Every recovery experience here is included with VIP, alongside steam, complimentary assessments and PT sessions.
See the full breakdown on the memberships page or read about the body-composition scan every plan is built on, the InBody 380.
Recovery questions, answered
The full suite includes an ice bath, jacuzzi, dry sauna, a red-light cabin, cupping, compression boots and percussion massage. It sits fifteen steps from the gym floor, so recovery is part of your session rather than a separate trip.
Secunderabad, Miyapur and Kompally each have a full recovery room of around 300 sq ft. Sainikpuri keeps portable recovery tools on the gym floor.
Recovery is part of the V2 experience rather than a separate purchase. Enquire for the current options at your nearest branch.
Use them after training rather than before heavy strength work. A common routine is the sauna or jacuzzi to warm through, a short cold plunge to finish, and compression boots while you cool down.
Just ask the front desk on your visit. Our team will walk you through the zone and the best way to use each tool for your session.
The InBody 380 is a body-composition scan available at every branch and part of how we track your progress and build your plan. You can read more on the InBody 380 page.
Book a free tour
Leave your details and our team will set up a visit at the branch nearest you.
