
Zumba & Dance Fitness
Cardio that does not feel like cardio.
A high-energy Latin-inspired dance workout that doubles as your daily cardio. Easy to follow, hard to stop. Members tell us they show up for the music and stay for the calorie burn.
Best forAnyone who finds the treadmill boring, beginners returning to fitness, members who want a fun group atmosphere.
- Intensity
- Moderate to high
- Duration
- 45-60 minutes
- Burn
- 350-600 kcal
What to bringTraining shoes, water, a towel. No dance experience needed.




